Video Meditation: Inner smile Exercise

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Video Meditation: Inner smile Exercise

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Video Meditation: Inner smile Exercise

The Inner Smile meditation fosters positive communication with the body and develops physical awareness and a healthy mindset. Doing the exercise regularly can boost your well-being and health, and help you to achieve harmony between body and mind.

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The Main Benefits

Practice Setting a Positive Mood Before Bed. Experience Deep Relaxation Before Bed. Feel Emotionally Balanced Before Sleep. Enjoy Sleep Improvement. Rest Well at Night for Better Recovery. Relish in More Positive Emotions in Your Everyday Life.

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