Imagine you are swimming naked in the middle of the open sea with very little chance of survival. What do you think would hold the most value? Your house, your Porsche, your Rolex, your reputation in society? The author of this book once found himself in this exact situation. This experience changed his everything — his mind, his way of thinking, and who he is completely. He was reborn. But relaxation and enlightenment don’t just come to those who face life-changing, or traumatic experiences. So please don’t feel the need to jump naked into the sea and swim for survival just yet. There are many other more suitable ways to relax, reassess your values, and learn to live a stressless and wonderful life. Max Ocean, the author of 101 Secrets of Relaxation tried a myriad of different relaxation techniques, meditations, yoga, and other strategies so you wouldn’t have to. This book is his advice to you on the top relaxation secrets and best techniques. Whether it’s breathing exercises, anxiety relief techniques, self-motivation, or strategies to help you fall asleep fast — this book has it all. Regardless of what technique you ultimately choose from the 101 relaxation secrets, you will experience immense pleasure and a chance to live a happier, more relaxed and joyful life. This book is the key to changing your perspective and your life. Relaxation and happiness go hand in hand, so read on, do the work, and prepare for good things ahead.

Baby, you are Cosmos is an inspirational meditative guide that helps you to unlock your talent for sensuality, sexual responsiveness and creativity. It expands your capacity for joy and intensifies your enjoyment of everything life has to offer. This guide teaches you to be vibrantly alive, passionate, self-aware and happy. Baby, you are Cosmos consists of twenty-one meditations that will challenge you and change your life. Follow the program and complete the meditations in your own time to fit your personal schedule, but bear in mind that daily practice gives optimal results. Once you have successfully completed this meditation course, you will notice profound changes in yourself. Within a few weeks you will establish a much deeper connection with your own body; you will become more sensitive, empathic and creative in life, work and love; you will master the skill of deep relaxation and achieve a resourceful state of your mind Your consciousness will expand and open a whole new space inside you. Your spirit will shine and you’ll enjoy a new level of harmony. Following the Twenty-One Meditations Challenge will help you create positive inner attitudes for a happy, harmonious life and deep personal transformation.

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way. When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment. Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress, and may reduce the urge to overeat. Starting your mindfulness eating journey with us is as simple as following these easy steps: Find a comfortable space where you can relax and concentrate without any interruptions or distractions. Put your headphones on, and close your eyes. Enjoy our daily meditations and experience a healthier you.

Awakening Sensuality is a meditative guide that empowers you to unleash your unique talent for happiness, your emotional intelligence, your immense potential for love, and the true sensuality that lies inside you. This guide takes you on an incredible journey of mindfulness and self-discovery. It will change the way you think about yourself. Every meditation and exercise in this audiobook aim to help you discover new levels of relaxation, spiritual and physical pleasure, and positive emotions. Deep relaxation opens up your inner resources, dissipating muscle tension and emotional strain. Enjoy your bodily sensations more mindfully and intensely by doing mindfulness exercises. Visualize the healing energy of love filling every aspect of your life. Activate your ability to enjoy subtle tastes and aromas, tactile sensations, energy vibrations, and sounds more keenly. Practice a series of meditation exercises to sharpen your sensitivity. Develop your ability to sense, amplify and transform your sexual energy. Continue to explore your inner sensuality and your true sexuality by doing joint meditations with a sexual partner. Use the power of visualization and metaphorical thinking to unlock your marvelous resources of emotional intelligence and to reveal your inner beauty.